After all, should we take our daily shower in the morning or at night? According to a 2022 Sleep Foundation survey, 42% of American adults prefer to start the day with a bath or shower. This is significantly more than the 25% who shower before bed.
It seems that the majority's choice is supported by science. Morning showers can serve as a wake-up call, helping the body's circadian rhythm and promoting alertness, reports IFLScience.
Biologically, a morning shower can act as a signal for the body to wake up. A cooler shower in the morning can trigger the release of neurotransmitters such as serotonin, cortisol, dopamine and norepinephrine, which help regulate emotions and reduce stress.
Dr. Katie Spalding
One study even concluded that finishing a morning shower with up to 90 seconds of cold water can reduce sick days by almost a third and improve quality of life and energy levels in general. In addition, many people prefer a morning shower to wash away sweat and bacteria accumulated during sleep.
Night showers, on the other hand, although less popular, also have their benefits, as they help wash away the oils, pollutants and dirt accumulated throughout the day. This is especially important for those who exercise or do physically demanding activities.
In addition, an evening shower can improve sleep hygiene. Clinical psychologist and sleep specialist Janet K. Kennedy notes that the body's natural cooling down process before bed can be reinforced by an evening shower, signaling the body to relax. Taking a shower about 90 minutes before bedtime can improve the quality and efficiency of sleep, as well as help you fall asleep more quickly.
Ultimately, there is no definitive answer as to whether it is better to shower in the morning or evening, as the choice depends on individual preferences and routines. Factors such as hair care needs, skin conditions and time availability can also influence the decision.
Experimenting with both routines can help people find what works best for them. As long as proper hygiene is maintained, the timing of the shower is less important. The key is to choose what makes you feel best and suits your lifestyle.
Geert A. Buijze
